How to lose your weight Essay Example | Topics and Well Written Essays - 750 words

How to lose your weight - Essay spokespersonWe try close totimes to keep attending the gym or going for five laps around the field of operations e very(prenominal) day. But, how m each times do we find ourselves missing due to many excuses and being commonplace? All these only show us how much we struggle to lose weight, by putting on the leadpower, but many a times we are weakened by our programs and weaknesses. Every superstar likes being lean, especially ladies. beingness lean helps us to live healthily with less susceptibility to dangerous diseases such as obesity, high-blood pressure, nerve centre attack and cardiac arrest among others. We, therefore, employ various practices to help us lose weight to win this state. However, some of the practices we employ have other effects on us, if we dont do them right. In this essay, our main centralize will be on some practices we employ to help us lose weight and their manageable effects on our health.One main reason slew gain weight faster is the wasted amounts of food they intake, especially the carbohydrates. Carbohydrates are rich in calories that can make us fat very fast. To help us avoid increasing weight due to excess intake of carbohydrates, we can use up our appetite to allow us take less food and eat appropriately. Adequate portions of food should be taken, and this should be balanced for a balanced diet. We should reduce the number of times they eat per day and perish used to leaner diets. A lot of proteins should be included in every food portions one would server.In as much as this method works to help people lose weight, some people overdo it, which causes negative effects to their health. Instead of just reducing the quantities of food that they take, some people end up starving since they want to lose weight faster. Starving has negative effects that will leave one very weak and susceptible to many diseases still. Conditions such as ulcers may as well as come in when one starves too much. Some people also decline to take carbohydrates and any food portion with fat at all. This may also make one grow